Everything you want to know about hypnotherapy for anxiety and panic, answered honestly. What it is, how it works, what to expect, and whether it could work for you.
If anxiety feels like your default setting, you are not broken. There is a reason your mind learned to do this — and there is a clear, practical way to unlearn it. Newcastle hypnotherapist Mark Morley explains why chronic anxiety happens and what actually resolves it.
Millions of people go through NHS CBT for anxiety every year. But what actually happens in those sessions, and why do so many people finish the course still feeling anxious?
Long waits, outdated talking therapies, and no real tools to calm a nervous system. Here's why NHS anxiety treatment falls short for so many people — and what actually works.